big_mac_spin
Pennsylvania
Total Rides: 509

Following

big_mac_spin
Pennsylvania
Total Rides: 509

Following

Workouts

10 min Core Strength
Ben Alldis
Thursday 4/14/22 @ 11:29 AM
Difficulty: 6.32 / 10
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5 min Post-Ride Stretch
Kendall Toole
Wednesday 4/13/22 @ 11:30 AM
Difficulty: 3.26 / 10
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30 min Intervals & Arms Ride
Sam Yo
Wednesday 4/13/22 @ 10:57 AM
Difficulty: 7.68 / 10
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373kj
79rpm
53%
22mph
10 min Full Body Stretch
Ben Alldis
Sunday 4/10/22 @ 4:9 PM
Difficulty: 3.93 / 10
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30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 4/10/22 @ 3:17 PM
Difficulty: 6.54 / 10
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373kj
91rpm
48%
22mph
10 min Full Body Stretch
Ben Alldis
Saturday 4/9/22 @ 1:59 PM
Difficulty: 3.93 / 10
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20 min Core Strength
Ben Alldis
Saturday 4/9/22 @ 1:37 PM
Difficulty: 6.73 / 10
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10 min Core Strength
Ben Alldis
Friday 4/8/22 @ 10:56 AM
Difficulty: 6.7 / 10
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5 min Post-Ride Stretch
Robin Arzón
Tuesday 4/5/22 @ 11:45 AM
Difficulty: 3.12 / 10
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45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 4/5/22 @ 10:57 AM
Difficulty: 8.13 / 10
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504kj
77rpm
51%
21mph