big_bob_
Sylvania, OH
Total Rides: 661
Following
big_bob_
Sylvania, OH
Total Rides: 661
Following
Workouts
10 min Foam Rolling: Lower Body
Adrian Williams
Friday 12/22/23 @ 12:10 PM
Difficulty: 4.42 / 10
30 min Power & Performance
Adrian Williams
Friday 12/22/23 @ 11:38 AM
Difficulty: 8.02 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 12/21/23 @ 4:33 PM
Difficulty: 7 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 12/21/23 @ 4:27 PM
Difficulty: 3.75 / 10
373kj
86rpm
49%
21mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 12/19/23 @ 3:54 PM
Difficulty: 6.79 / 10
30 min Power & Performance
Adrian Williams
Tuesday 12/19/23 @ 3:15 PM
Difficulty: 8.06 / 10