Workouts

10 min Arms & Light Weights
Emma Lovewell
Sunday 9/3/23 @ 1:6 PM
Difficulty: 6.33 / 10
 
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 9/3/23 @ 12:54 PM
Difficulty: 5.35 / 10
93kj
86rpm
43%
19mph
30 min HIIT & Hills Ride
Emma Lovewell
Sunday 9/3/23 @ 12:22 PM
Difficulty: 8.16 / 10
292kj
80rpm
47%
20mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 8/28/23 @ 9:26 PM
Difficulty: 8.19 / 10
368kj
84rpm
41%
18mph
20 min Climb Ride
Emma Lovewell
Saturday 8/26/23 @ 6:35 PM
Difficulty: 7.89 / 10
201kj
77rpm
49%
20mph
30 min EDM Ride
Emma Lovewell
Saturday 8/26/23 @ 6:16 PM
Difficulty: 7.74 / 10
174kj
87rpm
48%
21mph
10 min Arms & Light Weights
Emma Lovewell
Tuesday 8/22/23 @ 11:52 PM
Difficulty: 6.53 / 10
 
20 min Rock Ride
Emma Lovewell
Tuesday 8/22/23 @ 11:28 PM
Difficulty: 7.56 / 10
218kj
91rpm
44%
20mph
Extra 10: Tabata Ride
Hannah Corbin
Monday 8/21/23 @ 10:14 PM
Difficulty: 8.22 / 10
101kj
81rpm
46%
19mph
20 min HIIT Ride
Emma Lovewell
Monday 8/21/23 @ 9:52 PM
Difficulty: 7.95 / 10
179kj
93rpm
40%
19mph