bicyclegorilla
NYC
Total Rides: 657

Following

bicyclegorilla
NYC
Total Rides: 657

Following

Workouts

20 min FTP Test Ride
Denis Morton
Monday 8/14/23 @ 7:49 PM
Difficulty: 9.5 / 10
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270kj
90rpm
49%
22mph
10 min FTP Warm Up Ride
Matt Wilpers
Monday 8/14/23 @ 7:37 PM
Difficulty: 5.82 / 10
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66kj
99rpm
34%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/13/23 @ 6:31 PM
Difficulty: 6.93 / 10
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kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/12/23 @ 10:26 PM
Difficulty: 6.97 / 10
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343kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Ben Alldis
Monday 8/7/23 @ 9:7 PM
Difficulty: 3.23 / 10
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90 min Power Zone Endurance Ride
Erik Jäger
Monday 8/7/23 @ 7:34 PM
Difficulty: 7.7 / 10
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857kj
89rpm
43%
19mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 8/6/23 @ 12:58 PM
Difficulty: 6.62 / 10
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44kj
91rpm
35%
16mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/6/23 @ 12:16 PM
Difficulty: 7.9 / 10
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304kj
89rpm
33%
15mph
30 min Focus Flow: Balancing Poses
Aditi Shah
Sunday 7/30/23 @ 10:52 PM
Difficulty: 5.07 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 7/30/23 @ 1:55 PM
Difficulty: 0 / 10
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