bichaelmichael
Total Rides: 554

Following

bichaelmichael
Total Rides: 554

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Wednesday 3/24/21 @ 3:54 PM
Difficulty: 3.3 / 10
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45 min Bootcamp: Full Body
Cody Rigsby
Wednesday 3/24/21 @ 3:6 PM
Difficulty: 7.52 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 4:14 PM
Difficulty: 7.11 / 10
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89kj
82rpm
39%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 3/22/21 @ 3:29 PM
Difficulty: 3.47 / 10
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20 min 80s Ride
Cody Rigsby
Monday 3/22/21 @ 3:8 PM
Difficulty: 7.13 / 10
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171kj
85rpm
43%
19mph
15 min Full Body Strength
Jess Sims
Monday 3/22/21 @ 2:49 PM
Difficulty: 7.25 / 10
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30 min Low Impact Ride
Emma Lovewell
Thursday 3/18/21 @ 4:4 PM
Difficulty: 6.18 / 10
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235kj
89rpm
40%
18mph
5 min Post-Ride Stretch
Kendall Toole
Tuesday 3/16/21 @ 3:50 PM
Difficulty: 3.38 / 10
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5 min Cool Down Ride
Kendall Toole
Tuesday 3/16/21 @ 3:45 PM
Difficulty: 3.88 / 10
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26kj
79rpm
37%
15mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 3/16/21 @ 3:14 PM
Difficulty: 8.04 / 10
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298kj
84rpm
45%
20mph