bichaelmichael
Total Rides: 554

Following

bichaelmichael
Total Rides: 554

Following

Workouts

20 min HIIT Ride
Ben Alldis
Friday 4/9/21 @ 9:50 AM
Difficulty: 8.3 / 10
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193kj
86rpm
42%
19mph
10 min Post-Strength Stretch
Andy Speer
Thursday 4/8/21 @ 10:19 AM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Thursday 4/8/21 @ 9:46 AM
Difficulty: 6.4 / 10
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5 min Post-Ride Stretch
Kendall Toole
Monday 4/5/21 @ 4:14 PM
Difficulty: 3.38 / 10
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5 min Cool Down Ride
Kendall Toole
Monday 4/5/21 @ 4:9 PM
Difficulty: 3.64 / 10
View Class
26kj
83rpm
36%
15mph
20 min HIIT Ride
Kendall Toole
Monday 4/5/21 @ 3:48 PM
Difficulty: 8.28 / 10
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192kj
89rpm
43%
19mph
5 min Post-Ride Stretch
Kendall Toole
Saturday 4/3/21 @ 1:58 PM
Difficulty: 3.38 / 10
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5 min Cool Down Ride
Kendall Toole
Saturday 4/3/21 @ 1:52 PM
Difficulty: 3.64 / 10
View Class
27kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/3/21 @ 1:5 PM
Difficulty: 7.04 / 10
View Class
429kj
89rpm
43%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 3/25/21 @ 4:45 PM
Difficulty: 8.84 / 10
View Class
204kj
89rpm
37%
17mph