bichaelmichael
Total Rides: 554

Following

bichaelmichael
Total Rides: 554

Following

Workouts

10 min Arms & Light Weights
Emma Lovewell
Thursday 5/6/21 @ 4:25 PM
Difficulty: 6.78 / 10
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20 min Recovery Ride
Ally Love
Thursday 5/6/21 @ 4:4 PM
Difficulty: 4.02 / 10
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116kj
87rpm
36%
16mph
20 min Arms & Shoulders Strength
Andy Speer
Thursday 5/6/21 @ 3:41 PM
Difficulty: 6.58 / 10
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10 min Core Strength
Denis Morton
Thursday 5/6/21 @ 2:52 PM
Difficulty: 7.28 / 10
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10 min Glutes & Legs Strength
Adrian Williams
Wednesday 5/5/21 @ 5:35 PM
Difficulty: 6.29 / 10
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10 min Core Strength
Selena Samuela
Wednesday 5/5/21 @ 5:18 PM
Difficulty: 6.87 / 10
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10 min Tabata Ride
Robin Arzón
Wednesday 5/5/21 @ 5:3 PM
Difficulty: 8.68 / 10
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105kj
77rpm
49%
19mph
20 min HIIT Ride
Ally Love
Wednesday 5/5/21 @ 3:13 PM
Difficulty: 8.43 / 10
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91kj
84rpm
46%
19mph
20 min Low Impact Ride
Kendall Toole
Tuesday 5/4/21 @ 3:54 PM
Difficulty: 5.88 / 10
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164kj
85rpm
42%
18mph
10 min Restorative
Denis Morton
Tuesday 5/4/21 @ 3:42 PM
Difficulty: 3.05 / 10
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