bichaelmichael
Total Rides: 554

Following

bichaelmichael
Total Rides: 554

Following

Workouts

20 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Tuesday 5/4/21 @ 3:20 PM
Difficulty: 4.34 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 5/4/21 @ 3:8 PM
Difficulty: 6.6 / 10
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5 min Post-Ride Stretch
Ally Love
Monday 5/3/21 @ 4:22 PM
Difficulty: 3.43 / 10
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20 min HIIT Ride
Ally Love
Monday 5/3/21 @ 4:1 PM
Difficulty: 8.43 / 10
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182kj
74rpm
46%
18mph
20 min Upper Body Strength
Andy Speer
Monday 5/3/21 @ 3:37 PM
Difficulty: 7.24 / 10
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10 min Arms Toning
Alex Toussaint
Monday 5/3/21 @ 3:25 PM
Difficulty: 7.34 / 10
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10 min Core Strength
Matty Maggiacomo
Monday 5/3/21 @ 3:13 PM
Difficulty: 6.07 / 10
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10 min Post-Strength Stretch
Andy Speer
Monday 4/19/21 @ 10:12 AM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Monday 4/19/21 @ 9:40 AM
Difficulty: 7.08 / 10
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10 min Post-Strength Stretch
Andy Speer
Wednesday 4/14/21 @ 10:26 AM
Difficulty: 3.89 / 10
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