bichaelmichael
Total Rides: 554

Following

bichaelmichael
Total Rides: 554

Following

Workouts

5 min Post-Ride Stretch
Kendall Toole
Thursday 5/13/21 @ 4:7 PM
Difficulty: 3.38 / 10
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20 min Recovery Ride
Kendall Toole
Thursday 5/13/21 @ 3:46 PM
Difficulty: 4.96 / 10
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128kj
85rpm
38%
17mph
20 min Glutes & Legs Strength
Andy Speer
Thursday 5/13/21 @ 3:25 PM
Difficulty: 7.46 / 10
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10 min Core Strength
Matty Maggiacomo
Thursday 5/13/21 @ 3:12 PM
Difficulty: 7.15 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Thursday 5/13/21 @ 3:1 PM
Difficulty: 6.49 / 10
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10 min Full Body Stretch
Selena Samuela
Wednesday 5/12/21 @ 3:37 PM
Difficulty: 3.84 / 10
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10 min Restorative Yoga
Kristin McGee
Wednesday 5/12/21 @ 3:35 PM
Difficulty: 2.57 / 10
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20 min Yoga Flow
Aditi Shah
Wednesday 5/12/21 @ 3:27 PM
Difficulty: 4.87 / 10
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10 min Core Strength
Olivia Amato
Wednesday 5/12/21 @ 3:15 PM
Difficulty: 7.08 / 10
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5 min Cool Down Ride
Ally Love
Wednesday 5/12/21 @ 3:8 PM
Difficulty: 3.79 / 10
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23kj
76rpm
36%
15mph