bichaelmichael
Total Rides: 554

Following

bichaelmichael
Total Rides: 554

Following

Workouts

10 min Core Strength
Adrian Williams
Friday 5/21/21 @ 4:25 PM
Difficulty: 6.52 / 10
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10 min HIIT Cardio
Andy Speer
Friday 5/21/21 @ 4:13 PM
Difficulty: 6.9 / 10
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20 min Pop Full Body Strength
Olivia Amato
Friday 5/21/21 @ 3:48 PM
Difficulty: 7.24 / 10
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5 min Cool Down Ride
Ally Love
Friday 5/21/21 @ 3:41 PM
Difficulty: 3.79 / 10
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15kj
76rpm
30%
12mph
20 min HIIT Ride
Ally Love
Friday 5/21/21 @ 3:20 PM
Difficulty: 8.43 / 10
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206kj
80rpm
47%
19mph
20 min Arms & Shoulders Strength
Adrian Williams
Friday 5/14/21 @ 4:13 PM
Difficulty: 7.32 / 10
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10 min Arms & Light Weights
Hannah Frankson
Friday 5/14/21 @ 4:1 PM
Difficulty: 6.58 / 10
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10 min Core Strength
Becs Gentry
Friday 5/14/21 @ 3:48 PM
Difficulty: 6.88 / 10
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5 min Warm Up Ride
Jess King
Friday 5/14/21 @ 3:42 PM
Difficulty: 4.38 / 10
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26kj
86rpm
35%
15mph
20 min HIIT Ride
Sam Yo
Friday 5/14/21 @ 3:20 PM
Difficulty: 7.58 / 10
View Class
186kj
87rpm
43%
19mph