bgirly
rochester hills, MI
Total Rides: 731
Following
bgirly
rochester hills, MI
Total Rides: 731
Following
Workouts
10 min Arms & Light Weights
Cody Rigsby
Wednesday 11/29/23 @ 11:30 AM
Difficulty: 5.32 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/29/23 @ 10:56 AM
Difficulty: 6.01 / 10
146kj
68rpm
39%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/27/23 @ 10:37 PM
Difficulty: 6.07 / 10
93kj
66rpm
39%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 11/27/23 @ 10:18 PM
Difficulty: 5.41 / 10
76kj
73rpm
38%
15mph
30 min HIIT Bootcamp: Lower Body
Andy Speer
Wednesday 8/30/23 @ 9:30 PM
Difficulty: 7.7 / 10
45 min Bootcamp: Bodyweight
Rebecca Kennedy
Saturday 8/26/23 @ 3:5 PM
Difficulty: 7.3 / 10
30 min Bootcamp: Upper Body
Matty Maggiacomo
Friday 8/25/23 @ 10:8 AM
Difficulty: 5.7 / 10