Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/6/23 @ 10:51 AM
Difficulty: 6.89 / 10
253kj
68rpm
42%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/4/23 @ 11:35 AM
Difficulty: 3.1 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 12/4/23 @ 11:23 AM
Difficulty: 7.05 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 12/4/23 @ 10:50 AM
Difficulty: 7.44 / 10
182kj
73rpm
41%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/1/23 @ 10:54 PM
Difficulty: 3.33 / 10
 
10 min Arms & Light Weights
Denis Morton
Friday 12/1/23 @ 10:45 PM
Difficulty: 6.69 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/1/23 @ 10:13 PM
Difficulty: 7.02 / 10
173kj
71rpm
41%
16mph
15 min Pilates
Aditi Shah
Thursday 11/30/23 @ 11:14 AM
Difficulty: 4.58 / 10
 
20 min Low Impact Ride
Matt Wilpers
Thursday 11/30/23 @ 10:50 AM
Difficulty: 5.2 / 10
72kj
75rpm
33%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 11/29/23 @ 11:41 AM
Difficulty: 3.35 / 10