bgirly
rochester hills, MI
Total Rides: 731

Following

bgirly
rochester hills, MI
Total Rides: 731

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/22/23 @ 12:5 PM
Difficulty: 3.1 / 10
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10 min Core Strength
Andy Speer
Wednesday 2/22/23 @ 11:52 AM
Difficulty: 7.33 / 10
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30 min Power Zone Ride
Matt Wilpers
Wednesday 2/22/23 @ 11:20 AM
Difficulty: 7.12 / 10
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208kj
71rpm
44%
17mph
20 min Chest & Back Strength
Jess Sims
Wednesday 2/22/23 @ 10:57 AM
Difficulty: 7.4 / 10
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5 min Relaxing Meditation
Ross Rayburn
Wednesday 2/22/23 @ 2:36 AM
Difficulty: 3 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 2/20/23 @ 11:56 AM
Difficulty: 3.73 / 10
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10 min Core Strength
Ben Alldis
Monday 2/20/23 @ 11:44 AM
Difficulty: 6.4 / 10
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10 min Core Strength
Jess Sims
Monday 2/20/23 @ 11:33 AM
Difficulty: 6.81 / 10
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30 min Power Zone Ride
Denis Morton
Monday 2/20/23 @ 11:1 AM
Difficulty: 7.39 / 10
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205kj
74rpm
42%
17mph
30 min Sleep Meditation
Aditi Shah
Monday 2/20/23 @ 8:18 AM
Difficulty: 0 / 10
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