bgirly
rochester hills, MI
Total Rides: 731
Following
bgirly
rochester hills, MI
Total Rides: 731
Following
Workouts
20 min Arms & Shoulders Strength
Logan Aldridge
Sunday 2/19/23 @ 3:35 PM
Difficulty: 7.03 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/17/23 @ 10:53 AM
Difficulty: 6.88 / 10
304kj
69rpm
44%
17mph
5 min Lower Body Stretch
Callie Gullickson
Thursday 2/16/23 @ 12:54 PM
Difficulty: 3.56 / 10
210kj
74rpm
43%
17mph
30 min Glutes & Legs Strength
Adrian Williams
Tuesday 2/14/23 @ 5:12 PM
Difficulty: 7.44 / 10