bgirly
rochester hills, MI
Total Rides: 731
Following
bgirly
rochester hills, MI
Total Rides: 731
Following
Workouts
20 min Upper Body Strength
Jermaine Johnson
Sunday 3/5/23 @ 10:16 PM
Difficulty: 7.24 / 10
5 min Upper Body Stretch
Callie Gullickson
Saturday 3/4/23 @ 7:12 PM
Difficulty: 3.7 / 10
338kj
75rpm
43%
18mph
20 min Chest & Back Strength
Adrian Williams
Thursday 3/2/23 @ 4:40 PM
Difficulty: 7.05 / 10
10 min Pop Core Strength
Matty Maggiacomo
Wednesday 3/1/23 @ 11:47 AM
Difficulty: 6.52 / 10
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/1/23 @ 10:59 AM
Difficulty: 7.09 / 10
325kj
74rpm
44%
17mph