bgirly
rochester hills, MI
Total Rides: 731

Following

bgirly
rochester hills, MI
Total Rides: 731

Following

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 7:24 PM
Difficulty: 6.35 / 10
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187kj
76rpm
41%
16mph
5 min Post-Ride Stretch
Denis Morton
Friday 3/10/23 @ 11:42 AM
Difficulty: 3.81 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 3/10/23 @ 10:54 AM
Difficulty: 6.94 / 10
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327kj
75rpm
43%
18mph
5 min Acceptance Meditation
Kristin McGee
Thursday 3/9/23 @ 11:27 PM
Difficulty: 0 / 10
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10 min Core Strength
Callie Gullickson
Wednesday 3/8/23 @ 11:32 AM
Difficulty: 6.8 / 10
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30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 3/8/23 @ 10:59 AM
Difficulty: 6.68 / 10
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205kj
75rpm
42%
17mph
20 min Glutes & Legs Strength
Jess Sims
Tuesday 3/7/23 @ 4:57 PM
Difficulty: 7.4 / 10
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Flash 15: Jock Jams
Jess Sims
Tuesday 3/7/23 @ 4:41 PM
Difficulty: 7.08 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 3/6/23 @ 4:35 PM
Difficulty: 3.18 / 10
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30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 3/6/23 @ 4:3 PM
Difficulty: 6.64 / 10
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225kj
77rpm
43%
18mph