Workouts

10 min Core Strength
Rebecca Kennedy
Monday 12/18/23 @ 8:0 PM
Difficulty: 6.81 / 10
 
20 min Chest & Back Strength
Rebecca Kennedy
Monday 12/18/23 @ 7:38 PM
Difficulty: 0 / 10
 
Saturday 12/16/23 @ 7:27 PM
Difficulty: NaN / 10
 
5 min Upper Body Stretch
Andy Speer
Friday 12/15/23 @ 6:27 PM
Difficulty: 3.48 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Friday 12/15/23 @ 6:14 PM
Difficulty: 6.86 / 10
 
20 min Chest & Back Strength
Andy Speer
Friday 12/15/23 @ 5:50 PM
Difficulty: 7.62 / 10
 
20 min Intervals Run
Marcel Dinkins
Friday 12/15/23 @ 5:3 PM
Difficulty: 6.86 / 10
 
10 min Holiday Full Body Stretch
Ross Rayburn
Thursday 12/14/23 @ 1:47 PM
Difficulty: 3.39 / 10
 
15 min Core Strength
Olivia Amato
Thursday 12/14/23 @ 1:31 PM
Difficulty: 7.15 / 10
 
20 min Strength Roll Call: Bodyweight
Rebecca Kennedy
Thursday 12/14/23 @ 1:9 PM
Difficulty: 7.15 / 10