Workouts

5 min Upper Body Stretch
Callie Gullickson
Wednesday 12/13/23 @ 1:52 PM
Difficulty: 3.74 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 12/13/23 @ 1:42 PM
Difficulty: 4.16 / 10
 
20 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 12/13/23 @ 1:20 PM
Difficulty: 7.57 / 10
 
20 min Rock Run
Olivia Amato
Wednesday 12/13/23 @ 12:59 PM
Difficulty: 6.9 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Tuesday 12/12/23 @ 5:56 PM
Difficulty: 4.12 / 10
 
10 min Hip Hop Core Strength
Tunde Oyeneyin
Tuesday 12/12/23 @ 5:43 PM
Difficulty: 7.27 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 12/12/23 @ 5:21 PM
Difficulty: 7.33 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 12/11/23 @ 11:11 PM
Difficulty: 6.81 / 10
 
20 min 80s Rock Chest & Back Strength
Andy Speer
Monday 12/11/23 @ 10:48 PM
Difficulty: 7.32 / 10
 
20 min Rock Bodyweight Strength
Andy Speer
Friday 12/8/23 @ 7:39 PM
Difficulty: 6.61 / 10