bexvico
Pittsburgh
Total Rides: 927

Following

bexvico
Pittsburgh
Total Rides: 927

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 2/6/23 @ 1:42 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 2/6/23 @ 12:44 PM
Difficulty: 3.46 / 10
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12kj
91rpm
23%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 11:57 AM
Difficulty: 7.38 / 10
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186kj
80rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/5/23 @ 2:5 PM
Difficulty: 3.1 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/5/23 @ 12:46 PM
Difficulty: 7.47 / 10
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335kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/3/23 @ 12:17 PM
Difficulty: 7.03 / 10
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198kj
81rpm
33%
14mph
20 min Upper Body Strength
Rad Lopez
Thursday 2/2/23 @ 2:13 PM
Difficulty: 6.9 / 10
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15 min Premiere Row
Matt Wilpers
Thursday 2/2/23 @ 1:52 PM
Difficulty: 6.43 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/1/23 @ 2:3 PM
Difficulty: 3.18 / 10
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30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:29 PM
Difficulty: 7.06 / 10
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115kj
74rpm
33%
13mph