Workouts

30 min Dance HIIT Cardio
Callie Gullickson
Wednesday 2/1/23 @ 1:29 PM
Difficulty: 7.36 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 12:14 PM
Difficulty: 7.77 / 10
201kj
77rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/30/23 @ 2:6 AM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 1/30/23 @ 1:33 AM
Difficulty: 6.49 / 10
130kj
80rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/28/23 @ 8:31 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 7:28 PM
Difficulty: 7.38 / 10
276kj
80rpm
34%
14mph
15 min Premiere Row
Adrian Williams
Thursday 1/26/23 @ 12:30 PM
Difficulty: 6.8 / 10
 
15 min Premiere Row
Ash Pryor
Thursday 1/26/23 @ 12:11 PM
Difficulty: 6.41 / 10
 
10 min Core Strength
Jermaine Johnson
Thursday 1/26/23 @ 1:57 AM
Difficulty: 6.27 / 10
 
5 min Post-Ride Stretch
Sam Yo
Thursday 1/26/23 @ 1:51 AM
Difficulty: 3.34 / 10