Workouts

5 min Post-Ride Stretch
Olivia Amato
Saturday 2/11/23 @ 6:41 PM
Difficulty: 3.44 / 10
 
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/11/23 @ 5:25 PM
Difficulty: 7.35 / 10
247kj
84rpm
31%
14mph
5 min Holiday Post-Ride Stretch
Cliff Dwenger
Friday 2/10/23 @ 12:53 PM
Difficulty: 0 / 10
 
30 min 2000s Pop Ride
Cliff Dwenger
Friday 2/10/23 @ 12:19 PM
Difficulty: 7.63 / 10
119kj
74rpm
34%
13mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 2/9/23 @ 2:25 PM
Difficulty: 6.74 / 10
 
20 min BHM Celebration Row
Ash Pryor
Thursday 2/9/23 @ 12:29 PM
Difficulty: 6.39 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 2/8/23 @ 11:45 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 10:57 AM
Difficulty: 7.14 / 10
191kj
83rpm
32%
14mph
20 min Glutes & Legs Strength
Jermaine Johnson
Tuesday 2/7/23 @ 7:57 PM
Difficulty: 6.85 / 10
 
15 min Premiere Row
Katie Wang
Tuesday 2/7/23 @ 7:38 PM
Difficulty: 0 / 10