Workouts

5 min Post-Ride Stretch
Sam Yo
Tuesday 5/9/23 @ 2:15 PM
Difficulty: 3.09 / 10
 
5 min Six: the Musical Cool Down Ride
Sam Yo
Tuesday 5/9/23 @ 2:8 PM
Difficulty: 3.65 / 10
15kj
68rpm
31%
12mph
45 min Power Zone Max Ride
Sam Yo
Tuesday 5/9/23 @ 1:21 PM
Difficulty: 8.43 / 10
177kj
72rpm
31%
12mph
5 min Post-Ride Stretch
Denis Morton
Saturday 5/6/23 @ 10:29 PM
Difficulty: 3.73 / 10
 
10 min R&B Row
Ash Pryor
Saturday 5/6/23 @ 10:15 PM
Difficulty: 5.48 / 10
 
60 min Power Zone Ride
Denis Morton
Saturday 5/6/23 @ 8:38 PM
Difficulty: 7.96 / 10
243kj
79rpm
30%
13mph
5 min Lower Body Stretch
Matty Maggiacomo
Friday 5/5/23 @ 8:5 PM
Difficulty: 0 / 10
 
10 min Latin Row
Ash Pryor
Friday 5/5/23 @ 7:52 PM
Difficulty: 5.86 / 10
 
10 min Hip Hop Barre
Hannah Corbin
Friday 5/5/23 @ 7:40 PM
Difficulty: 5.82 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 5/5/23 @ 7:32 PM
Difficulty: 3.45 / 10
10kj
79rpm
24%
10mph