Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 5/5/23 @ 6:44 PM
Difficulty: 7.08 / 10
203kj
80rpm
34%
14mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 5/3/23 @ 4:29 PM
Difficulty: 3.45 / 10
7kj
67rpm
20%
8mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 5/3/23 @ 3:42 PM
Difficulty: 8.86 / 10
193kj
79rpm
29%
13mph
10 min Barre
Hannah Corbin
Tuesday 5/2/23 @ 4:4 PM
Difficulty: 5.15 / 10
 
20 min Upper Body: Live from Home
Jess Sims
Tuesday 5/2/23 @ 3:38 PM
Difficulty: 7.37 / 10
 
30 min Endurance Row
Matt Wilpers
Tuesday 5/2/23 @ 3:1 PM
Difficulty: 6.22 / 10
 
20 min Spinal Mobility
Adrian Williams
Monday 5/1/23 @ 7:40 PM
Difficulty: 3.93 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 5/1/23 @ 7:34 PM
Difficulty: 3.45 / 10
12kj
75rpm
25%
10mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/1/23 @ 6:28 PM
Difficulty: 7.9 / 10
244kj
73rpm
33%
13mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 4/27/23 @ 2:29 PM
Difficulty: 7.22 / 10
191kj
88rpm
30%
14mph