Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/16/23 @ 7:41 PM
Difficulty: 3.18 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/16/23 @ 6:9 PM
Difficulty: 7.72 / 10
407kj
72rpm
37%
14mph
10 min Sleep Meditation
Mariana Fernández
Sunday 5/14/23 @ 1:45 AM
Difficulty: 0 / 10
 
30 min Bootcamp: Full Body
Katie Wang
Friday 5/12/23 @ 12:41 PM
Difficulty: 6.75 / 10
 
30 min Power Zone Endurance EDM Ride
Ben Alldis
Friday 5/12/23 @ 12:5 PM
Difficulty: 6.49 / 10
129kj
76rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/11/23 @ 1:20 PM
Difficulty: 3.1 / 10
 
20 min Upper Body Strength
Tunde Oyeneyin
Thursday 5/11/23 @ 12:55 PM
Difficulty: 7.39 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 5/11/23 @ 11:18 AM
Difficulty: 8.04 / 10
173kj
86rpm
27%
13mph
Wednesday 5/10/23 @ 10:13 PM
Difficulty: NaN / 10
 
10 min Latin Row
Katie Wang
Tuesday 5/9/23 @ 2:27 PM
Difficulty: 6.69 / 10