betsyflan
Mpls, MN
Total Rides: 958

Following

betsyflan
Mpls, MN
Total Rides: 958

Following

Workouts

30 min R&B Run
Adrian Williams
Sunday 12/10/23 @ 5:19 PM
Difficulty: 7.5 / 10
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30 min Pop Run
Camila Ramón
Saturday 12/9/23 @ 4:45 PM
Difficulty: 6.95 / 10
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30 min 2000s Run
Joslyn Thompson Rule
Friday 12/8/23 @ 4:40 PM
Difficulty: 6.39 / 10
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30 min Move As One Ride
Multiple Instructors
Thursday 12/7/23 @ 11:20 AM
Difficulty: 6.87 / 10
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220kj
83rpm
41%
17mph
10 min Arms & Shoulders Strength
Rad Lopez
Monday 12/4/23 @ 8:22 AM
Difficulty: 5.47 / 10
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20 min 90s Run
Joslyn Thompson Rule
Monday 12/4/23 @ 7:57 AM
Difficulty: 6.67 / 10
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30 min NYC 5 Boro Run: Manhattan
Adrian Williams
Saturday 12/2/23 @ 5:3 PM
Difficulty: 6.24 / 10
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30 min 90s Pop Ride
Emma Lovewell
Friday 12/1/23 @ 7:59 PM
Difficulty: 7.47 / 10
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234kj
79rpm
44%
18mph
30 min Intervals & Arms Ride
Ben Alldis
Thursday 11/30/23 @ 11:29 AM
Difficulty: 0 / 10
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172kj
66rpm
42%
15mph
30 min 2000s Run
Joslyn Thompson Rule
Wednesday 11/29/23 @ 9:52 PM
Difficulty: 6.92 / 10
View Class