betsyflan
Mpls, MN
Total Rides: 958

Following

betsyflan
Mpls, MN
Total Rides: 958

Following

Workouts

5 min Cool Down Run
Camila Ramón
Sunday 12/17/23 @ 5:43 PM
Difficulty: 4.28 / 10
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20 min HIIT Run
Joslyn Thompson Rule
Sunday 12/17/23 @ 5:14 PM
Difficulty: 7.84 / 10
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5 min Warm Up Run
Robin Arzón
Sunday 12/17/23 @ 5:8 PM
Difficulty: 4.76 / 10
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10 min Strength Roll Call: Core
Ben Alldis
Saturday 12/16/23 @ 5:11 PM
Difficulty: 6.86 / 10
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5 min Cool Down Run
Joslyn Thompson Rule
Saturday 12/16/23 @ 5:2 PM
Difficulty: 4.11 / 10
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30 min Live DJ Run
Adrian Williams
Saturday 12/16/23 @ 4:30 PM
Difficulty: 7.05 / 10
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5 min Warm Up Run
Jess Sims
Saturday 12/16/23 @ 4:24 PM
Difficulty: 4.6 / 10
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30 min Bootcamp: Upper Body
Joslyn Thompson Rule
Thursday 12/14/23 @ 9:24 PM
Difficulty: 7.53 / 10
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30 min Holiday Ride
Leanne Hainsby
Monday 12/11/23 @ 11:21 AM
Difficulty: 7.12 / 10
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215kj
82rpm
41%
17mph
10 min Core Strength
Emma Lovewell
Sunday 12/10/23 @ 5:54 PM
Difficulty: 6.69 / 10
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