bethspins
Kailua, HI
Total Rides: 1054
Following
bethspins
Kailua, HI
Total Rides: 1054
Following
Workouts
45 min Power Zone Endurance Country Ride
Denis Morton
Tuesday 10/24/23 @ 8:19 PM
Difficulty: 6.89 / 10
472kj
84rpm
47%
20mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/23/23 @ 11:22 PM
Difficulty: 5.62 / 10
167kj
82rpm
44%
19mph
30 min Soft Rock Ride
Christine D'Ercole
Monday 10/23/23 @ 10:45 PM
Difficulty: 7.24 / 10
276kj
83rpm
45%
19mph
10 min Craig David Cool Down Ride
Leanne Hainsby
Thursday 10/19/23 @ 10:33 PM
Difficulty: 0 / 10
86kj
83rpm
44%
19mph
302kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/16/23 @ 5:50 PM
Difficulty: 6.65 / 10
453kj
89rpm
44%
20mph
