bethspins
Kailua, HI
Total Rides: 1054

Following

bethspins
Kailua, HI
Total Rides: 1054

Following

Workouts

15 min Evening Stretch
Matty Maggiacomo
Sunday 10/15/23 @ 7:3 AM
Difficulty: 3.4 / 10
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15 min Evening Stretch
Matty Maggiacomo
Sunday 10/15/23 @ 6:58 AM
Difficulty: 3.4 / 10
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20 min 80s Ride
Denis Morton
Friday 10/13/23 @ 8:12 PM
Difficulty: 7.14 / 10
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183kj
81rpm
46%
19mph
Thursday 10/12/23 @ 4:15 PM
Difficulty: NaN / 10
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10 min Lower Body Stretch
Andy Speer
Wednesday 10/11/23 @ 9:10 PM
Difficulty: 3.91 / 10
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30 min 80s Ride
Sam Yo
Wednesday 10/11/23 @ 8:26 PM
Difficulty: 7.63 / 10
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297kj
83rpm
46%
20mph
20 min 80s Ride
Christine D'Ercole
Wednesday 10/11/23 @ 8:3 PM
Difficulty: 6.86 / 10
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167kj
78rpm
45%
18mph
20 min Reset
Denis Morton
Tuesday 10/10/23 @ 10:9 PM
Difficulty: 5.69 / 10
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Tuesday 10/10/23 @ 9:48 PM
Difficulty: NaN / 10
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111kj
81rpm
41%
17mph
30 min Reset
Denis Morton
Tuesday 10/10/23 @ 9:5 PM
Difficulty: 7.09 / 10
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307kj
84rpm
46%
20mph