bethspins
Kailua, HI
Total Rides: 1054

Following

bethspins
Kailua, HI
Total Rides: 1054

Following

Workouts

20 min Vesak Recovery Ride
Sam Yo
Friday 10/27/23 @ 7:4 PM
Difficulty: 4.58 / 10
View Class
140kj
85rpm
39%
17mph
10 min Lower Body Stretch
Selena Samuela
Thursday 10/26/23 @ 10:22 PM
Difficulty: 3.81 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Thursday 10/26/23 @ 10:9 PM
Difficulty: 7 / 10
View Class
 
30 min Low Impact Ride
Ben Alldis
Thursday 10/26/23 @ 9:6 PM
Difficulty: 6.12 / 10
View Class
233kj
83rpm
42%
18mph
20 min New Wave Ride
Sam Yo
Thursday 10/26/23 @ 8:41 PM
Difficulty: 7.13 / 10
View Class
184kj
84rpm
44%
19mph
10 min Lower Body Stretch
Hannah Corbin
Wednesday 10/25/23 @ 8:55 PM
Difficulty: 0 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Wednesday 10/25/23 @ 8:47 PM
Difficulty: 5.94 / 10
View Class
 
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 10/25/23 @ 8:16 PM
Difficulty: 6.79 / 10
View Class
171kj
92rpm
40%
19mph
20 min 90s Ride
Christine D'Ercole
Wednesday 10/25/23 @ 7:53 PM
Difficulty: 6.86 / 10
View Class
164kj
84rpm
42%
18mph
10 min Lower Body Stretch
Adrian Williams
Tuesday 10/24/23 @ 9:34 PM
Difficulty: 3.94 / 10
View Class