bethspins
Kailua, HI
Total Rides: 1054

Following

bethspins
Kailua, HI
Total Rides: 1054

Following

Workouts

5 min Full Body Stretch
Emma Lovewell
Monday 11/13/23 @ 9:35 PM
Difficulty: 3.11 / 10
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15 min Core Strength
Emma Lovewell
Monday 11/13/23 @ 9:13 PM
Difficulty: 6.46 / 10
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10 min Core Strength
Emma Lovewell
Sunday 11/12/23 @ 7:10 PM
Difficulty: 7.34 / 10
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10 min Core Strength
Emma Lovewell
Saturday 11/11/23 @ 7:33 PM
Difficulty: 6.53 / 10
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15 min Low Impact Ride
Sam Yo
Saturday 11/11/23 @ 6:59 PM
Difficulty: 5.78 / 10
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130kj
91rpm
40%
19mph
30 min Veterans Day Ride
Christine D'Ercole
Saturday 11/11/23 @ 6:23 PM
Difficulty: 7.22 / 10
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295kj
83rpm
46%
20mph
10 min Core Strength
Emma Lovewell
Saturday 11/11/23 @ 12:3 AM
Difficulty: 7.08 / 10
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15 min 80s Ride
Denis Morton
Friday 11/10/23 @ 10:51 PM
Difficulty: 6.52 / 10
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129kj
87rpm
42%
19mph
20 min Disney Ride
Cody Rigsby
Friday 11/10/23 @ 10:28 PM
Difficulty: 6.77 / 10
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184kj
82rpm
45%
19mph
15 min 90s Rock Ride
Sam Yo
Friday 11/10/23 @ 10:9 PM
Difficulty: 7.12 / 10
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152kj
87rpm
45%
20mph