bethspins
Kailua, HI
Total Rides: 1054

Following

bethspins
Kailua, HI
Total Rides: 1054

Following

Workouts

10 min Core Strength
Emma Lovewell
Wednesday 11/8/23 @ 11:31 PM
Difficulty: 7 / 10
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30 min 5 Year Anniversary Two For One
Ben & Leanne
Wednesday 11/8/23 @ 10:54 PM
Difficulty: 0 / 10
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270kj
82rpm
45%
19mph
5 min Full Body Stretch
Emma Lovewell
Monday 11/6/23 @ 11:4 PM
Difficulty: 3.11 / 10
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5 min Core Strength
Emma Lovewell
Monday 11/6/23 @ 10:59 PM
Difficulty: 6.59 / 10
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10 min Core Strength
Emma Lovewell
Monday 11/6/23 @ 10:46 PM
Difficulty: 7.08 / 10
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30 min 1989 (Taylor's Version) Ride
Ally Love
Monday 11/6/23 @ 9:43 PM
Difficulty: 7.65 / 10
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295kj
86rpm
44%
20mph
10 min Yoga Flow
Kristin McGee
Monday 11/6/23 @ 3:33 PM
Difficulty: 4.5 / 10
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5 min Post-Ride Stretch
Ben Alldis
Friday 11/3/23 @ 8:39 PM
Difficulty: 3.14 / 10
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5 min Core Strength
Emma Lovewell
Friday 11/3/23 @ 8:32 PM
Difficulty: 5.94 / 10
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20 min British Rock Ride
Sam Yo
Friday 11/3/23 @ 8:6 PM
Difficulty: 7.48 / 10
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191kj
81rpm
46%
19mph