bethspins
Kailua, HI
Total Rides: 1054

Following

bethspins
Kailua, HI
Total Rides: 1054

Following

Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 11/20/23 @ 4:52 PM
Difficulty: 7 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 11/20/23 @ 4:45 PM
Difficulty: 3.75 / 10
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15 min Core Strength
Emma Lovewell
Monday 11/20/23 @ 4:27 PM
Difficulty: 7.54 / 10
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10 min Core Strength
Emma Lovewell
Monday 11/20/23 @ 4:8 PM
Difficulty: 7.34 / 10
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5 min Core Strength
Emma Lovewell
Sunday 11/19/23 @ 6:3 PM
Difficulty: 6.59 / 10
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10 min Core Strength
Emma Lovewell
Sunday 11/19/23 @ 5:49 PM
Difficulty: 6.53 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 11/17/23 @ 4:25 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 11/17/23 @ 4:20 PM
Difficulty: 3.42 / 10
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10 min Core Strength
Emma Lovewell
Friday 11/17/23 @ 4:2 PM
Difficulty: 7.08 / 10
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10 min Core Strength
Emma Lovewell
Friday 11/17/23 @ 3:49 PM
Difficulty: 7 / 10
View Class