bestdaysever
🇨🇦Kingston On Can 🍁
Total Rides: 1157

Following

bestdaysever
🇨🇦Kingston On Can 🍁
Total Rides: 1157

Following

Workouts

30 min Chest & Triceps
Adrian Williams
Saturday 9/16/23 @ 9:12 PM
Difficulty: 8.2 / 10
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10 min Core Strength
Rebecca Kennedy
Saturday 9/16/23 @ 9:0 PM
Difficulty: 4.16 / 10
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15 min ZZ Top Power Flow
Denis Morton
Thursday 9/14/23 @ 9:29 PM
Difficulty: 6.07 / 10
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20 min Dave Matthews Band Ride
Jess King
Thursday 9/14/23 @ 9:3 PM
Difficulty: 7.6 / 10
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142kj
88rpm
38%
17mph
10 min Core Strength
Rebecca Kennedy
Thursday 9/14/23 @ 8:49 PM
Difficulty: 4.16 / 10
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30 min Legs & Shoulders
Adrian Williams
Thursday 9/14/23 @ 8:15 PM
Difficulty: 8.07 / 10
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5 min Warm Up Ride
Denis Morton
Thursday 9/14/23 @ 8:7 PM
Difficulty: 4.36 / 10
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35kj
71rpm
36%
13mph
10 min Arms & Shoulders Strength
Ben Alldis
Tuesday 9/12/23 @ 10:23 PM
Difficulty: 6.59 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/12/23 @ 9:28 PM
Difficulty: 6.98 / 10
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328kj
87rpm
39%
18mph
10 min Warm Up Ride
Bradley Rose
Tuesday 9/12/23 @ 9:15 PM
Difficulty: 5.13 / 10
View Class
71kj
92rpm
37%
17mph