bestdaysever
🇨🇦Kingston On Can 🍁
Total Rides: 1157

Following

bestdaysever
🇨🇦Kingston On Can 🍁
Total Rides: 1157

Following

Workouts

30 min Hozier Ride
Denis Morton
Sunday 9/10/23 @ 8:49 PM
Difficulty: 7.4 / 10
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219kj
84rpm
41%
18mph
30 min Upper Body: Pull
Adrian Williams
Sunday 9/10/23 @ 8:14 PM
Difficulty: 7.37 / 10
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5 min Warm Up Ride
Denis Morton
Sunday 9/10/23 @ 8:8 PM
Difficulty: 4.67 / 10
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25kj
92rpm
37%
17mph
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 9/7/23 @ 9:22 PM
Difficulty: 6.52 / 10
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20 min Tabata Ride
Denis Morton
Thursday 9/7/23 @ 8:56 PM
Difficulty: 8.12 / 10
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164kj
91rpm
39%
18mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 9/7/23 @ 8:44 PM
Difficulty: 6.33 / 10
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75kj
90rpm
39%
18mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 9/5/23 @ 9:0 PM
Difficulty: 7.67 / 10
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275kj
88rpm
36%
16mph
5 min Core Strength
Andy Speer
Tuesday 9/5/23 @ 8:51 PM
Difficulty: 6.62 / 10
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30 min Density Training: Week 4, Day 3
Andy Speer
Tuesday 9/5/23 @ 8:17 PM
Difficulty: 8.32 / 10
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5 min Full Body Warm Up
Andy Speer
Tuesday 9/5/23 @ 8:12 PM
Difficulty: 4.12 / 10
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