bestdaysever
🇨🇦Kingston On Can 🍁
Total Rides: 1157

Following

bestdaysever
🇨🇦Kingston On Can 🍁
Total Rides: 1157

Following

Workouts

20 min Density Training: Week 1, Day 2
Andy Speer
Saturday 9/23/23 @ 8:46 PM
Difficulty: 7.32 / 10
View Class
 
10 min Core Strength
Rebecca Kennedy
Saturday 9/23/23 @ 8:34 PM
Difficulty: 5.38 / 10
View Class
 
30 min Tabata Ride
Denis Morton
Saturday 9/23/23 @ 7:58 PM
Difficulty: 8.24 / 10
View Class
234kj
89rpm
39%
18mph
5 min Warm Up Ride
Denis Morton
Saturday 9/23/23 @ 7:52 PM
Difficulty: 4.36 / 10
View Class
33kj
92rpm
36%
17mph
30 min 80s Ride
Denis Morton
Tuesday 9/19/23 @ 9:20 PM
Difficulty: 7.48 / 10
View Class
148kj
77rpm
37%
15mph
20 min 80s Ride
Denis Morton
Tuesday 9/19/23 @ 8:58 PM
Difficulty: 7.21 / 10
View Class
94kj
73rpm
37%
15mph
30 min Density Training: Week 1, Day 1
Andy Speer
Tuesday 9/19/23 @ 8:21 PM
Difficulty: 7.59 / 10
View Class
 
5 min Full Body Warm Up
Andy Speer
Tuesday 9/19/23 @ 8:16 PM
Difficulty: 4.12 / 10
View Class
 
20 min 80s Ride
Denis Morton
Saturday 9/16/23 @ 10:23 PM
Difficulty: 7.21 / 10
View Class
95kj
70rpm
39%
15mph
30 min Rock Ride
Denis Morton
Saturday 9/16/23 @ 9:50 PM
Difficulty: 7.63 / 10
View Class
152kj
72rpm
39%
15mph