bestdaysever
🇨🇦Kingston On Can 🍁
Total Rides: 1157
Following
bestdaysever
🇨🇦Kingston On Can 🍁
Total Rides: 1157
Following
Workouts
93kj
94rpm
35%
17mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 10/5/23 @ 9:46 PM
Difficulty: 6.95 / 10
241kj
81rpm
36%
15mph
30 min Upper Body Strength
Adrian Williams
Thursday 9/28/23 @ 8:23 PM
Difficulty: 7.7 / 10
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/26/23 @ 8:45 PM
Difficulty: 7.31 / 10
347kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 9/25/23 @ 10:13 PM
Difficulty: 7.31 / 10
318kj
80rpm
37%
15mph
30 min Density Training: Week 1, Day 3
Andy Speer
Monday 9/25/23 @ 9:34 PM
Difficulty: 7.48 / 10