Workouts
139kj
67rpm
38%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 10/9/22 @ 10:45 PM
Difficulty: 5.41 / 10
47kj
65rpm
32%
11mph
6kj
54rpm
24%
7mph
163kj
73rpm
47%
18mph
34kj
81rpm
28%
12mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 10/8/22 @ 4:19 PM
Difficulty: 0 / 10
81kj
72rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/8/22 @ 3:15 PM
Difficulty: 7.19 / 10
174kj
73rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/6/22 @ 1:24 PM
Difficulty: 6.38 / 10
180kj
71rpm
34%
13mph