bestdayever9
Washington
Total Rides: 610
Following
bestdayever9
Washington
Total Rides: 610
Following
Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 11/7/22 @ 2:32 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 1:45 PM
Difficulty: 7.05 / 10
220kj
76rpm
36%
15mph
268kj
67rpm
36%
13mph
202kj
62rpm
39%
13mph
145kj
67rpm
38%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 10/25/22 @ 6:55 PM
Difficulty: 8.26 / 10
276kj
67rpm
36%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/24/22 @ 4:27 PM
Difficulty: 6.93 / 10
203kj
73rpm
35%
14mph
117kj
57rpm
41%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 10/15/22 @ 4:30 PM
Difficulty: 6.59 / 10
126kj
69rpm
36%
14mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 10/12/22 @ 1:35 PM
Difficulty: 6.63 / 10
112kj
65rpm
34%
12mph