Workouts

60 min Power Zone Ride
Matt Wilpers
Sunday 11/19/23 @ 2:16 PM
Difficulty: 7.69 / 10
480kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Sam Yo
Saturday 11/18/23 @ 9:20 PM
Difficulty: 7.03 / 10
346kj
79rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/15/23 @ 1:25 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/15/23 @ 12:37 AM
Difficulty: 7.38 / 10
359kj
85rpm
41%
18mph
20 min Yoga Flow
Chelsea Jackson Roberts
Sunday 11/12/23 @ 5:33 PM
Difficulty: 4.85 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/12/23 @ 3:54 PM
Difficulty: 7.27 / 10
490kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 11/11/23 @ 5:52 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 11/11/23 @ 5:2 PM
Difficulty: 6.95 / 10
356kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/10/23 @ 12:48 AM
Difficulty: 6.79 / 10
337kj
86rpm
40%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 11/10/23 @ 12:45 AM
Difficulty: 7.45 / 10
0kj
0rpm
26%
0mph