Workouts

45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/7/23 @ 11:46 PM
Difficulty: 9.05 / 10
391kj
81rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/3/23 @ 4:0 PM
Difficulty: 8.26 / 10
505kj
78rpm
44%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 12/2/23 @ 1:13 AM
Difficulty: 6.77 / 10
371kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/29/23 @ 12:48 AM
Difficulty: 7.85 / 10
365kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/29/23 @ 12:43 AM
Difficulty: 7.85 / 10
6kj
85rpm
32%
14mph
5 min Post-Ride Stretch
Denis Morton
Saturday 11/25/23 @ 8:4 PM
Difficulty: 3.72 / 10
 
60 min Power Zone Ride
Denis Morton
Saturday 11/25/23 @ 7:0 PM
Difficulty: 7.96 / 10
490kj
80rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 11/24/23 @ 11:45 PM
Difficulty: 7.18 / 10
365kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/22/23 @ 11:55 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/22/23 @ 11:7 PM
Difficulty: 7.66 / 10
389kj
79rpm
45%
19mph