Workouts

20 min Focus Flow: Hips
Aditi Shah
Sunday 11/5/23 @ 6:53 PM
Difficulty: 4.92 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 11/5/23 @ 4:46 PM
Difficulty: 3.19 / 10
 
30 min HIIT & Hills Ride
Olivia Amato
Sunday 11/5/23 @ 4:11 PM
Difficulty: 8.57 / 10
260kj
80rpm
45%
19mph
30 min Climb Ride
Ben Alldis
Monday 10/30/23 @ 3:18 PM
Difficulty: 8.21 / 10
256kj
78rpm
45%
18mph
20 min Yoga Flow
Chelsea Jackson Roberts
Sunday 10/8/23 @ 5:30 PM
Difficulty: 4.38 / 10
 
20 min Morning Yoga Flow
Aditi Shah
Sunday 9/17/23 @ 5:40 PM
Difficulty: 4.63 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Sunday 9/17/23 @ 3:44 PM
Difficulty: 7.91 / 10
237kj
85rpm
42%
18mph
30 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 9/8/23 @ 12:10 AM
Difficulty: 6.6 / 10
266kj
86rpm
43%
19mph
30 min HIIT & Hills Ride
Ben Alldis
Friday 9/1/23 @ 11:18 PM
Difficulty: 8.53 / 10
303kj
80rpm
48%
20mph
20 min Focus Flow: Lower Body
Anna Greenberg
Sunday 8/27/23 @ 5:45 PM
Difficulty: 5.53 / 10