berr_yonce
Langhorne, PA
Total Rides: 274

Following

berr_yonce
Langhorne, PA
Total Rides: 274

Following

Workouts

10 min Chest & Back Strength
Andy Speer
Friday 4/2/21 @ 12:41 PM
Difficulty: 6.74 / 10
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10 min Core Strength
Selena Samuela
Thursday 4/1/21 @ 8:48 PM
Difficulty: 6.33 / 10
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10 min Glutes & Legs Strength
Adrian Williams
Thursday 4/1/21 @ 8:37 PM
Difficulty: 6.29 / 10
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20 min Glutes & Legs Strength
Robin Arzón
Thursday 4/1/21 @ 2:13 PM
Difficulty: 6.79 / 10
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30 min HIIT & Hills Ride
Hannah Frankson
Thursday 4/1/21 @ 1:40 PM
Difficulty: 8.21 / 10
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259kj
81rpm
44%
18mph
10 min Core Strength
Ben Alldis
Wednesday 3/31/21 @ 3:2 PM
Difficulty: 6.38 / 10
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30 min Upper Body Strength
Adrian Williams
Wednesday 3/31/21 @ 2:30 PM
Difficulty: 7.56 / 10
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10 min Cool Down Ride
Cody Rigsby
Wednesday 3/31/21 @ 2:18 PM
Difficulty: 4.14 / 10
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66kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/31/21 @ 1:47 PM
Difficulty: 7.58 / 10
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266kj
79rpm
47%
19mph
45 min Bootcamp: Full Body
Cody Rigsby
Monday 3/29/21 @ 7:32 PM
Difficulty: 7.52 / 10
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