berr_yonce
Langhorne, PA
Total Rides: 274
Following
berr_yonce
Langhorne, PA
Total Rides: 274
Following
Workouts
20 min Chest & Back Strength
Matty Maggiacomo
Monday 4/12/21 @ 3:9 PM
Difficulty: 6.84 / 10
5 min AT's Ride To Greatness: Cool Down
Alex Toussaint
Monday 4/12/21 @ 3:2 PM
Difficulty: 4.1 / 10
30kj
78rpm
39%
16mph
275kj
75rpm
48%
19mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 4/7/21 @ 2:55 PM
Difficulty: 7.51 / 10
237kj
80rpm
43%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/4/21 @ 2:10 PM
Difficulty: 8.52 / 10
254kj
88rpm
41%
18mph
23kj
88rpm
33%
15mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 4/2/21 @ 6:22 PM
Difficulty: 6.55 / 10
210kj
90rpm
38%
17mph
132kj
84rpm
44%
19mph