Workouts

5 min Full Body Strength Warm Up
Robin Arzón
Wednesday 11/22/23 @ 10:59 AM
Difficulty: 4.59 / 10
 
20 min Beginner Run
Olivia Amato
Tuesday 11/21/23 @ 2:9 PM
Difficulty: 6.23 / 10
 
5 min Pre-Run Warm Up
Becs Gentry
Tuesday 11/21/23 @ 12:10 PM
Difficulty: 4.14 / 10
 
Extra 10: Run
Robin Arzón
Monday 11/20/23 @ 1:48 PM
Difficulty: 6.53 / 10
 
20 min HIIT Run
Robin Arzón
Monday 11/20/23 @ 1:28 PM
Difficulty: 8.01 / 10
 
5 min Full Body Strength Warm Up
Robin Arzón
Monday 11/20/23 @ 11:28 AM
Difficulty: 4.59 / 10
 
5 min Happiness Meditation
Chelsea Jackson Roberts
Sunday 11/19/23 @ 4:15 PM
Difficulty: 2.48 / 10
 
20 min HIIT Run
Kirsten Ferguson
Saturday 11/18/23 @ 6:36 PM
Difficulty: 7.65 / 10
 
5 min Pre-Run Warm Up
Becs Gentry
Saturday 11/18/23 @ 4:51 PM
Difficulty: 4.14 / 10
 
20 min Hike
Marcel Dinkins
Friday 11/17/23 @ 1:49 PM
Difficulty: 6.56 / 10