Workouts

5 min Full Body Strength Warm Up
Robin Arzón
Friday 11/17/23 @ 11:43 AM
Difficulty: 4.59 / 10
 
20 min HIIT Run
Kirsten Ferguson
Thursday 11/16/23 @ 12:52 PM
Difficulty: 7.71 / 10
 
5 min Pre-Run Warm Up
Becs Gentry
Thursday 11/16/23 @ 10:56 AM
Difficulty: 4.14 / 10
 
20 min Intervals Run
Kirsten Ferguson
Wednesday 11/15/23 @ 1:26 PM
Difficulty: 7.07 / 10
 
5 min Full Body Strength Warm Up
Robin Arzón
Wednesday 11/15/23 @ 11:44 AM
Difficulty: 4.59 / 10
 
20 min Hip Hop Run
Robin Arzón
Tuesday 11/14/23 @ 1:6 PM
Difficulty: 6.37 / 10
 
5 min Pre-Run Warm Up
Becs Gentry
Tuesday 11/14/23 @ 10:41 AM
Difficulty: 4.14 / 10
 
15 min Hip Hop Run
Marcel Dinkins
Monday 11/13/23 @ 11:43 PM
Difficulty: 6.29 / 10
 
20 min 90s Run
Marcel Dinkins
Monday 11/13/23 @ 11:23 PM
Difficulty: 6.19 / 10
 
5 min Full Body Strength Warm Up
Robin Arzón
Monday 11/13/23 @ 10:6 PM
Difficulty: 4.59 / 10