Workouts

20 min Hip Hop Ride
Jess King
Saturday 11/25/23 @ 7:47 PM
Difficulty: 7.82 / 10
96kj
74rpm
38%
15mph
10 min Hip Hop Core Strength
Tunde Oyeneyin
Saturday 11/25/23 @ 4:51 PM
Difficulty: 7.27 / 10
 
5 min Pre-Run Warm Up
Becs Gentry
Saturday 11/25/23 @ 4:45 PM
Difficulty: 4.14 / 10
 
20 min HIIT Run
Kirsten Ferguson
Friday 11/24/23 @ 4:33 PM
Difficulty: 7.65 / 10
 
45 min Hip Hop Run
Kirsten Ferguson
Friday 11/24/23 @ 3:47 PM
Difficulty: 6.94 / 10
 
5 min Full Body Strength Warm Up
Robin Arzón
Friday 11/24/23 @ 3:40 PM
Difficulty: 4.59 / 10
 
Saturday 60: Full Body
Jess Sims
Thursday 11/23/23 @ 1:21 PM
Difficulty: 8.82 / 10
 
5 min Pre-Run Warm Up
Becs Gentry
Thursday 11/23/23 @ 1:14 PM
Difficulty: 4.14 / 10
 
20 min HIIT Run
Marcel Dinkins
Wednesday 11/22/23 @ 1:10 PM
Difficulty: 7.01 / 10
 
10 min Core Strength
Olivia Amato
Wednesday 11/22/23 @ 11:4 AM
Difficulty: 7.1 / 10