Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/22/23 @ 9:36 PM
Difficulty: 6.17 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Sam Yo
Thursday 8/17/23 @ 11:18 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 8/17/23 @ 10:30 PM
Difficulty: 6.99 / 10
346kj
83rpm
41%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 8/15/23 @ 11:4 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/15/23 @ 10:16 PM
Difficulty: 7.09 / 10
342kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 8/8/23 @ 10:40 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/8/23 @ 9:53 PM
Difficulty: 6.87 / 10
340kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/3/23 @ 10:37 PM
Difficulty: 7.03 / 10
331kj
84rpm
40%
17mph
45 min Power Zone Endurance
Denis Morton
Tuesday 8/1/23 @ 10:15 PM
Difficulty: 6.94 / 10
334kj
80rpm
42%
18mph
45 min Power Zone Endurance Country Ride
Denis Morton
Tuesday 8/1/23 @ 10:13 PM
Difficulty: 6.7 / 10
0kj
3rpm
27%
0mph