Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/1/23 @ 10:12 PM
Difficulty: 6.26 / 10
kj
rpm
%
0mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 7/30/23 @ 11:13 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/30/23 @ 10:25 PM
Difficulty: 6.96 / 10
337kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/27/23 @ 10:22 PM
Difficulty: 6.43 / 10
205kj
93rpm
36%
17mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 7/18/23 @ 10:41 AM
Difficulty: 3.34 / 10
 
30 min Power Zone Endurance Rock Ride
Sam Yo
Tuesday 7/18/23 @ 10:9 AM
Difficulty: 6.54 / 10
215kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/13/23 @ 10:19 PM
Difficulty: 6.81 / 10
212kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Camila Ramón
Tuesday 7/11/23 @ 10:44 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/11/23 @ 10:12 AM
Difficulty: 6.2 / 10
202kj
87rpm
38%
17mph
45 min Power Zone Endurance
Denis Morton
Sunday 7/9/23 @ 1:14 PM
Difficulty: 6.94 / 10
323kj
79rpm
42%
17mph