Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/22/23 @ 6:10 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/22/23 @ 5:37 PM
Difficulty: 6.33 / 10
120kj
84rpm
30%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 1/21/23 @ 4:38 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 3:35 PM
Difficulty: 7.38 / 10
245kj
85rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/18/23 @ 7:33 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 6:47 PM
Difficulty: 7.09 / 10
177kj
82rpm
31%
13mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 1/16/23 @ 9:55 PM
Difficulty: 3.31 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 9:7 PM
Difficulty: 6.86 / 10
176kj
83rpm
31%
13mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 11/27/22 @ 7:29 PM
Difficulty: 3.22 / 10
 
30 min Power Zone Endurance Broadway
Christine D'Ercole
Sunday 11/27/22 @ 6:58 PM
Difficulty: 6.28 / 10
118kj
83rpm
30%
13mph