Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 11/19/22 @ 5:14 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 4:28 PM
Difficulty: 6.93 / 10
173kj
82rpm
33%
14mph
5 min Post-Ride Stretch
Sam Yo
Monday 11/14/22 @ 8:45 PM
Difficulty: 3.34 / 10
 
30 min Power Zone 2010s Ride
Sam Yo
Monday 11/14/22 @ 8:14 PM
Difficulty: 0 / 10
123kj
85rpm
29%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/12/22 @ 8:23 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 7:36 PM
Difficulty: 7.11 / 10
189kj
85rpm
31%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 11/11/22 @ 8:43 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 11/11/22 @ 7:56 PM
Difficulty: 0 / 10
195kj
84rpm
32%
14mph
5 min Post-Ride Stretch
Camila Ramón
Friday 11/4/22 @ 3:45 PM
Difficulty: 3.56 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 11/4/22 @ 3:11 PM
Difficulty: 6.38 / 10
126kj
83rpm
32%
14mph